Health Tips

How To Get Rid Of Back Acne

While we think that acne is simply pimples, this skin condition can take on various forms like blackheads, papules, pustules, whiteheads, nodules, cysts and others. Acne is usually found to appear on the face but it can even occur in other areas of the body such as back, chest, buttocks, upper arms, neck and shoulders. Acne is a common problem that happens to most teenagers and it often accompanies them to adult hood. It is genetic in nature as well. Thus, those who have had parents and others in the family line suffering from acne are bound to develop such a problem as well. It is necessary to understand what causes acne and how to prevent it. Once the right symptoms are known one will be able to make use of simple home remedies to work their way round the problem.

Causes Of Back Acne

When you develop acne on your facial skin or on your back, it is mainly due to:
•   The clogging of skin pores with dead cells and dirt. Such people have oily skin where the dead cells or the dirt get clogged and improper skin hygiene traps these particles on the topmost cell layer. The bacteria that lives on the skin starts working on these dead cells and that is when acne or a nodule appears.
•   Acne could be caused due to irritation of the skin and there are stages of its developments. From the nodule it becomes a whitehead and then finally it erupts.
•   Many people develop blackheads on their skin as well which is another form of acne.

Symptoms Of Back Acne

While acne anywhere on the body or on the face comes along with different appearances, the symptoms are similar for the sufferer:
•   Acne can be painful especially at the time of formation. From a red swelling it will gradually develop a head and then either it will burst or dry out.
•   Acne on the face makes people, especially teenagers painfully aware of the problem and how it mars their appearance
•   Back acne can be painful as it prevents one to sit or to lie back comfortably.
•   Back acne could persist as the clothes we wear irritate the skin and makes it persist.
•   Even after the acne has disappeared, the scars could persist.

How To Get Rid Of Back Acne

There are many effective home remedies that one can try to get rid of back acne. Above all, one needs to make certain lifestyle and hygiene changes in order to get rid of such persistent skin problems.

1. Ensure Regular Cleaning Routine

Many people do not scrub themselves properly during their bath. That leads to:
• Dead cells not removed from the surface of the skin
• The excess oil is not wiped off
Those who have oily skin need to take special care of their skin in order to keep it dry and clean at all times.

2. Do Not Touch The Acne

When one has facial or back acne, one is often tempted to touch it. But that can have adverse effects:
• It will make the acne persist
• The dirt and irritation from our hands may make it larger

3. Try A Retinol Based Cream

One could apply a retinol rich medicated cream which will work on the acne:
• It will help to reduce the acne and the pain
• Help to make it last for a shorter period of time

4. Do Not Pinch It

Many people are tempted to pinch the whitehead and puncture the acne.
• That can lead to the pus coming out
• The acne area will be scarred
It is best to wait for the acne to go down by itself. When the acne is pinched, it leaves behind ugly acne scars.

5.   Look At Your Diet
Once one has ensured a proper cleaning routine for their skin to be free of dirt and grime, one need to:
•   Look into one’s diet to remove oily food and sugary food items
•   Replace such food items with fresh and nutritious food groups

6. Avoid Oily And Processed Food

Food that secretes excess oil, is deep fried or consists of fats will:
• Make the skin cells secrete more sebum
• That will increase the chances of acne

7. Avoid Sugary Food

Food that is high on easy sugars lead to high levels of blood sugar that can be harmful for the system:
• Avoid confectionary items
• Avoid beverages and desserts high in fructose content
Instead, opt for natural sugars that is contained in fruits.

8. Expose Your Back To The Sun

If you are suffering from back acne, a dose of strong sunlight might do the trick:
• Expose the back for ten or fifteen minutes under strong sunlight
• Ensure that you wear a light sunscreen to avoid the surrounding skin being burnt

9. Try Sea Water

If you can visit the beach you could try:
• Putting your back into the sea water
• The salty water will reduce the acne greatly

10. Change Your Skin Care Products

When one has acne it proves that they have oily skin.
• One should use oil free and medicated body wash
• Use a similar lotion to hydrate the skin after bath

11. Drink Plenty Of Fluids

It is best to keep oneself hydrated:
• Toxins are flushed from the system
• As the blood is cleansed the probability of acne formation reduces

12. Have An Active Lifestyle

Get moving, start doing exercise for half an hour every day. That will:
• Help to reduce acne breakouts
• Increase the circulation and make the skin more healthy
If you are suffering from back acne you will realize that it is a painful occurrence. You need to take every step to prevent it from occurring again. With the right diet, a regular cleaning routine, better lifestyle management you will be able to keep the acne at bay. Are you not aware of the steps you can take to prevent back acne at home? The above steps mentioned are easy to implement.

Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately, there are certain natural remedies that can help you to get rid of acne scars without any side effects.
Listed below are few home remedies that can remove facial scars. However, you should have the patience to follow these steps for a certain number of days in order to get the desired results.

Natural Remedies to Remove Facial Scars

1. Lightening The Scars

Applying olive oil can reduce the scars. After applying olive oil expose your face to a light steam. This would clear the pores and lighten the scars.

2. Sandalwood

Applying sandalwood paste can help you in lightening the scars. Mix sandalwood powder with rose water or milk. Apply it on your scars and let it stay for 1 hour before rinsing off with cool water.

3. Almonds:

Soak almonds in milk or water for 12 hours. Peel off their skin and crush them. Add some rose water to this paste and then apply it over the scars.

4. Building New Skin Cells

After scrubbing you need to apply something that can help the skin in producing new cells. Lemon juice is rich in Vitamin C and hence you can use it for this purpose. Soak a cotton ball in fresh lemon juice and apply it gently on your face. Let the skin absorb all the juice. This would help the skin in renewing itself and it would also improve the complexion and tone of your skin.
Facial Scars

5. Lemon juice:

Drinking lemon juice three times a day for two weeks can reduce the scars.

6. Scrubbing Off:

Scrubbing your skin with baking soda can help you in reducing the scar. Mix baking soda with water and scrub for 1 to 2 minutes. Wash it off with warm water. Follow this regularly.

7. Radish Seeds:

Make a paste of radish seeds and apply it regularly. This helps in reducing the scars.

8. Potato:

Potato can help you in reducing the scars. It contains sulphur and potassium. Mash raw potatoes and apply the juice on the scared area.

9. Creams or Gels:

You can remove the facial scars by certain procedures like laser resurfacing or dermabrasion. You can also opt for certain scar-removal creams or gels that can effectively lighten the scars and black marks on your skin.
Are you worried about facial scars and black marks on your skin? Are you looking for a natural remedy that can lighten the scars and make your skin brighter? If you are searching for a home remedy for your scars, try some of the aforementioned treatments. These natural remedies can not only remove the scars and also improve the quality of your skin. However, you should have the patience of continuing these treatments for 1 to 2 weeks.

Glowing skin is a major concern for women in general. They try different cosmetic products available in the market in order to get a beautiful and glowing skin. They do not realize the fact that glowing skin comes with a healthy skin. Your skin should receive nutrients from within the body. Applying lotions and creams externally cannot nourish the skin from inside. These treatments only provide temporary results. However, cosmetics that are chemically synthesized cause certain side effects when they are used on a long term. In this review, we will be discussing about few natural herbs that can work wonders for your skin. These are simple homemade remedies and that are inexpensive and effective.

1. Milk And Lime Juice:

Mix raw milk with lime juice and add a bit of salt. Apply this mixture on your face. This would open up the pores in your skin and cleanse out all the debris.

2. Cucumber Juice, Rose Water And Glycerin:

Mix cucumber juice with rose water and glycerin. Apply it on your skin for 15 minutes and then rinse off. This mixture protects your skin from sun damage.

3. Turmeric, Sandalwood And Milk:

Mix a bit of turmeric with sandalwood powder. Blend this mixture using milk. Apply this paste on your skin and let it remain for 5 minutes. This would make your skin appear bright and fresh.

4. Honey:

Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.

5. Grapes:

Grapes are highly beneficial for your skin. You can directly scrub your skin using grapes or you can create a juice out of them and apply it on your skin. This will make your skin soft and bright.

6. Tomato Juice:

For a glowing and healthy skin apply a mixture of tomato juice and lemon juice.

7. Turmeric, Sesame Oil And Wheat Flour:

For removing facial hair apply a mixture of turmeric powder, sesame oil and wheat flour.

8. Honey And Cabbage Juice:

For preventing wrinkles apply a mixture of cabbage juice and honey.

9. Carrot Juice:

For a glowing skin apply some carrot juice.

10. Cinnamon Powder And Honey:

Mix a little cinnamon powder with honey and apply it on your skin. Let it remain overnight. This is a great treatment for pimples. It also helps in removing the scars left by pimples.

11. Lime Juice And Groundnut Oil:

For preventing blackheads and pimples apply a mixture of lime juice and groundnut oil.

12. Aloe Vera Juice:

For reducing skin pigmentation, apply Aloe Vera juice on your face. This would also make the skin moist.

13. Glycerin And Ghee:

For a moist skin apply a mixture of glycerin and ghee.

14. Multanimitti, Neem, Rose Petals And Tulsi:

For a glowing and healthy skin apply a mixture of multanimitti, powdered leaves of neem, rose petals, rose water and powdered leaves of tulsi.

15. Yogurt And Apricots

Apply a paste of yogurt and apricots to get a fresh-looking skin. If your skin is dry then add a little honey to this mixture.
Are you concerned about your dry and lifeless skin? Are you looking for a natural remedy that can make your skin glow with life? If you are ready to try some home remedies, follow some of the aforementioned remedies. These natural remedies are effective and safe. If you follow these tips on a consistent basis you can get a healthy skin that glows. These natural herbs can also help you to get rid of wrinkles and aging signs.

Know About Sebaceous Cyst

The sebaceous glands are the sweat glands in our body. Sebaceous cyst appears as a bump underneath the skin. Usually the sebaceous cyst develops suddenly and they will go away without any treatment. These cysts are also known as Epidermoid cyst or keratin cyst. Sebaceous cyst develops when the sebaceous glands get blocked by a keratin protein present in the skin. These sebaceous cysts will be filled with yellowish oily liquid having a pungent smell. Sebaceous cysts can emerge from any part of the human body except for the inner side of the palm and soles of the feet. The size of the cyst may vary and they are non-cancerous. The swelling in the hair follicle results in sebaceous cyst. There many factors which triggers the emergence of sebaceous cysts. Some of the causes of sebaceous cysts are discussed below.

Causes of Sebaceous Cysts

Some of the abnormalities in the human body and metabolism will result in skin cysts. The important causes of sebaceous cyst are:

Blocked sebaceous or sweat glands
Excessive production of the male hormone testosterone
Swelling of hair follicles
Increased production of sweat or sebum
Trauma to the skin
Overexposure to sunlight
People with acne are prone to sebaceous cyst
Regular waxing and shaving of hair

Symptoms Of Sebaceous Cyst

Various symptoms are associated with a sebaceous cyst condition. The common symptoms are as follows:

Bumps which are painless appear under the skin
Redness of the skin in the affected area
Soreness of skin
The skin in the infected area becomes warm
The pungent smelling oily material gets collected in the cyst
The cyst size may vary from ¼ inches to 2 inches in diameter

Home Remedies for Sebaceous Cyst

The main problem with the sebaceous cyst is that it affects the aesthetic appearance of a person. Cysts on the visible parts of the body appear ugly. Never try to pop or squeeze the cyst as this will increase the chances of developing infections and the process will be painful. The best sebaceous cyst treatment is the home remedies. Here are some sebaceous cyst home remedies for effective sebaceous cyst removal.

1. Apple Cider Vinegar

This is a simple and easily available home remedy for sebaceous cyst. You can remove the liquid from the cyst by applying apple cider vinegar on the cyst. Apply vinegar on the cyst and cover the cyst with a bandage or clean cloth for 3-4 days. Remove the bandage after 3-4 days to find a hard layer of skin on the cyst. You can remove this hard layer of skin to remove the liquid contained in the cyst. Clean the cyst and apply a new bandage. Leave the bandage on the cyst for 2-3 days. When you remove the bandage after 3 days you will find a new skin growing.

2. Epsom Salt

Epsom salt will prevent the infection of the cyst by fighting with bacteria causing the infection. Fill your bath tub with warm water and add some Epsom salt to it. Take a bath in Epsom salt water to cure sebaceous cysts.

3. Tea Tree Oil

Tea tree oil is extremely effective in treating sebaceous cyst. This oil has anti-bacterial and anti inflammatory properties, which helps in the healing process. Tea tree oil is used for treating various skin problems including acne, pimples and fungal infections of the skin.
Method 1:
To treat sebaceous cyst using tea tree oil, you need to apply the oil directly on sebaceous cyst. Apply the oil on the cyst two to three times a day till the cyst disappears.
Method 2:
Mix tea tree oil with water in 1:9 ratios to dilute it. Apply this diluted tea tree oil on the cyst thrice a day for sebaceous cyst removal.

4. Aloe Vera

Aloe Vera is a natural remedy for skin problems. Aloe Vera gel has healing and pain relieving properties. It also soothes the skin.
Method 1:
Apply fresh Aloe Vera gel on the cyst 3-4 times daily to get relief from irritation and pain due to the cyst.
Method 2:
Drink Aloe Vera juice daily to remove the impurities from the body and to prevent skin infections. This juice will also keep your body cool.

5. Honey

Honey has been in use to heal wounds and burns for centuries. Honey can be used in different methods topically to treat sebaceous cyst.
Method 1:
Prepare a poultice by blending wheat grass in a blender and adding some honey to it. Apply this poultice directly and cover the mixture using clean cloth. Leave this in place overnight to get best results within short time.
Method 2:
Take one ripe banana, peel it and blend it in blender and add some honey to the paste. Apply this mixture on the cyst to treat sebaceous gland. Leave it overnight for faster result.

6. Turmeric

This is another great sebaceous cyst removal treatment. When taken orally, turmeric improves the digestion process and purifies the blood. When applied topically, the curcumin present it prevents bacterial infections. Turmeric can be applied topically or taken internally to treat sebaceous cyst.
Method 1:
Make a paste of turmeric powder by adding water or honey to it. Apply this mixture topically on the cyst. You will find that cysts get healed within a few days.
Method 2:
Take ½ teaspoon of turmeric powder and mix it in one cup of warm milk and consume it daily for 10 days to purify the blood and for improving digestion. This will reduce the chances of developing sebaceous cyst.

7. Castor Oil

Castor oil when used on the sebaceous cyst reduces itching and promotes healing process. To treat the cyst using castor oil, place a piece of cloth or cotton dipped in castor oil over the cyst and place a hot water bag on top of it to give a hot compress. The heat of the water will heat the castor oil and help in easy shrinking of the cyst.
Note- You should not consume castor oil internally to treat sebaceous cyst.

8. Clay Tablet

Most of the skin problems are the result of improper digestion. Taking clay tablets will help to clear the impurities in the digestive system and helps in proper digestion. You will see positive changes in the cyst after taking the clay tablets. The cyst will start shrinking and soon it will disappear without getting infected.

9. Witch Hazel

Witch hazel has astringent properties which help to cleanse the skin and improves the healing process. The tannins present in the witch hazel extract removes extra oil from the skin and prevents blockage of the sebaceous glands which result in the formation of cysts. You need to apply with hazel cream or gel on the cyst and allow it to soak the skin for a few hours. Repeat the remedy for a couple of days to reduce the cyst.

10. Anti-Fungal Creams

Severe and painful cysts can be effectively cured using anti-fungal creams. You have to apply some anti-fungal cream on the cyst and if, necessary cover it with a bandage. Keep this over night to reduce itching, pain and inflammation caused by sebaceous cyst.

11. Hot Compress

Hot compress is an effective sebaceous cyst home remedy. To cure the cyst, give hot compress on the cyst. This will help in draining out the oily liquid or pus from the cyst and helps in faster healing of the skin. You need to apply a medium hot compress to get the result. Too much heat will burn or damage the skin.

12. Dandelion And Viola Herbal Solution

The herbal solution containing dandelion and viola helps to remove toxins from the body when taken internally and also fights against the bacteria causing the sebaceous cysts. There are two methods for using this home remedy.
Method 1:
Take one bag of dandelion and viola herbal mix and boil this bag in four cups of water. After boiling, simmer the solution for next 45 minutes. Drink this herbal solution 3-4 times a day. Continue the remedy for at least 8-10 days to get the required result and to prevent further cyst development.
Method 2:
Wash the sebaceous cyst using this herbal solution to remove the infecting bacteria and speed up healing.

13. Colloidal Silver

This antibiotic herb is effective in reducing the inflammation and to improve the working of the immune system. It reduces the chance of infection and stimulates the flow of lymphatic fluids in the body. When applied on sebaceous cyst it provides quick and effective healing.

14. Lugol’s Iodine

This home remedy for sebaceous cysts is available in the local grocery store. Apply a solution of Lugol’s iodine on the infected cyst with help of clean cotton. Apply this remedy 2-3 times a day to get the best results.
Note-Make sure that your clothes are away from the iodine solution as they get easily stained by this solution

15. Potassium Iodide

This is a simple and infection –free sebaceous cyst treatment. Apply some potassium iodide directly on the sebaceous cyst at least 2-3 times a day to gradually shrink the cyst.

16. Bee Pollen

Bee pollen acts as a natural blood purifier and hence it is used for treating various skin problems. Bee pollen is an effective home remedy in treating acne, pimple, sebaceous cyst, boils, etc. Bee pollen contains the pollen, royal jelly and bee propolis. To treat cysts, you can either consume the bee pollen as such or in the tablet or pill form.

17. Black Blood Root Salve

This is a 100 % natural product for sebaceous cyst treatment. When applied on the infected cyst blood root drawing salve will pull the toxins under the skin to the surface and helps to eliminate it. To cure the cyst, apply the salve on the cyst and cover it with a clean bandage. Open the bandage after two days and you will find the cyst disappear.
Apart from the above herbal or natural home remedies, there are homeopathic remedies which are highly effective in curing the problem of sebaceous cysts.

Sebaceous Cyst Homeopathic Remedies

The homeopathic remedies are also natural remedies and are very safe to use as they don’t have any side effects. Some of the important homeopathic sebaceous cyst remedies are given below:
•   Agaricus muscarius
•   Ammonium carbonicum
•   Baryta carbonica
•   Bromium
•   Calcarea carbonica
•   Conium
•   Graphites
•   Hepar sulphuris
•   Kali bromium
•   Kali carbonicum
•   Mezereum
•   Nitric Acid
•   Sabina
•   Silicea
•   Spongia tosta
•   Sulfur
•   Thuja occidentalis

Tips To Prevent Sebaceous Cyst

Sebaceous cyst is harmless and it only causes inconvenience when they are in the visible areas of the body. Nobody will be, however, interested to carry a sebaceous cyst on their body, whether they are visible to others or not. Here are some tips to prevent the sebaceous cysts or to reduce its severity.

Use any topical cream to reduce the infection and inflammation
Consume antibiotic herbs which are effective in boosting the immune system and stimulating lymphatic flow.
Consuming herbs like garlic, red clover, dandelion, barberry and yellow dock helps in purifying the blood and preventing the formation of sebaceous cysts.
Make sure that you are consuming nutritious and well balanced diet with necessary vitamins in it.
Drink lots of water to help in the elimination of waste from the body
Do not scratch or squeeze the cyst to drain it. Allow the cyst to drain naturally
Use an anti-bacterial soap to clean the affected area
Include more of citrus fruits, fibers, whole grains, antioxidant rich fruits and vegetables and leafy vegetables to strengthen the immune system and proper working of the digestive system.
If you develop sebaceous cysts on breast consume fiber rich food. If you feel that the size of the cyst is increasing immediately consult a doctor.
If your cyst becomes filled with pus and becomes painful, it is better to consult a doctor for immediate relief and to prevent any complications.

An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is also very effective in keeping the doctor away. It is a quick and effective ingredient for your hair, skin, cleaning coffee makers, removing coffee and tea stains from ceramic cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a useful ingredient that you cannot resist the use of this ingredient every single day. It is not just used for helping you out in the kitchen and for cleaning things, but it also has many natural benefits. It is rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a useful ingredient that you need to use it in your daily routine.

Benefits Of Apple Cider Vinegar

1. Detoxifying Your Home

Apple cider vinegar is made by fermenting the apple juice to form hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar.
• Using the apple cider vinegar in place of other products in your home will help you to decrease the consumption and dependence on unnatural chemicals in your homes every day.
• Regular use of apple cider vinegar will provide a healthy environment and surrounding in your home.

2. Regulates Skin pH

Apple cider vinegar is found to be an excellent ingredient that will help in removing age spots, ace scars, and warts apart from toning your skin.
Procedure:
•   Use two parts of water to dilute one part of apple cider vinegar and spread this mixture all over your face with the help of a soft cotton ball.
•   You can apply this at night before going to bed or even use it in the morning before applying your moisturizer.
•   It will help in reducing age spots.
Warts Treatment:
•   Soak a cotton ball in apple cider vinegar and then using a band aid seal this soaked cotton ball over the wart on your face.
•   Leave it there for overnight and there are chances for the skin to swell when the apple cider vinegar solution reacts with the wart.
•   The wart will fall off and repeat this treatment for a few more days so that wart does not reappear.

3. Use It For Shiny Hair

If you love to see your hair shiny and full, then you need to rinse your hair with apple cider vinegar after a good shampoo. It is also an excellent remedy for dandruff.
Procedure:
•   Add half a teaspoon of apple cider vinegar in a cup of cold water and mix it well.
•   Apply this solution over your hair after a good shampooing process and leave it there for about half an hour and then rinse it off.
•   Repeat this process several times a week to see quick and effective results.

4. Removes Teeth Stains

If you are finding it difficult to flaunt your yellow teeth, then apple cider vinegar is the cheapest and simplest ingredient that will help you to restore the natural white color of your teeth. It will also work effectively on the bacteria in your mouth and gums.
How To Use?
• Gargle every day with apple cider vinegar the first thing in the morning and then brush your teeth like you do normally.
• Also, brushing your teeth with apple cider vinegar will help in reducing the yellowness of your teeth.

5. Treats Sunburnt Skin

If you feel that your skin has been sunburnt due to excessive heat outside, then you can always think of having an apple cider vinegar bath to soothe your skin.
Procedure:
• Add half a cup of apple cider vinegar in a bucket of water and bath in this water. Leave the water to react on your burnt skin for some time before patting it dry.
• You can also add one or two cups of apple cider vinegar to a bathtub filled with water. Soak yourself in this water mixture for about half an hour and then have a quick bath. All your discomfort due to sunburn will vanish instantly.

6. A Natural Aftershave

If you find the regular chemical aftershaves to cause skin irritation, then you can think of replacing it with natural apple cider vinegar.
How To Use?
• Add equal parts of apple cider vinegar and water and mix them well.
• Apply this mixture over your face after a good shave and you will never experience skin irritation after a shave.

7. Promotes Weight Loss

If being overweight or obese is a problem, then you have a good solution with you in the form of apple cider vinegar. It has been found that regular consumption of apple cider vinegar that is rich in acetic acid will help in significantly reducing abdominal fat, body weight, triglycerides and inches around your waist.
Procedure:
• Add 2 teaspoons of apple cider vinegar in 16 ounces of water. Mix it well and drink it every day for 12 weeks in the morning.
• You will find that you have reduced your weight by 2 to 3 kilos after 12 weeks.

8. Natural Massager

Massaging apple cider vinegar on hands and feet gives relief to tired hands and feet. It helps to reduce joint pains and inflammations due to arthritis, when applied to the bone joints.
How To Use?
• Rub your hands and feet with apple cider vinegar and massage it lightly before going to bed, to get rid of tiredness and pain in the joints.

9. Maintains Body pH

Apple cider vinegar helps to maintain healthy pH levels in the body. High level of acidity in the body leads to higher risk of infections. Apple cider vinegar helps to lower the acidity level.
How To Use?
• Mix 2 teaspoon of apple cider vinegar in one glass of water and drink it once or twice daily to boost your immune system.

10. Body Detoxification

While balancing the pH of the body, apple cider vinegar does the overall detoxification of the body. Studies have shown that consuming apple cider vinegar helps in improving the cardiovascular circulation and detoxifying the liver.
How To Use?
• Sip some vinegar few times a day

11. Cleanses The Lymphatic System

Apple cider vinegar helps in the breakdown of mucous in the body and clears the lymph nodes. It can fight allergies as it reduces mucous formation and reduces sinus congestion.
How To Use?
• You can sip the apple cider vinegar few times a day or you can use 2 teaspoons of apple cider vinegar added to one glass of water and drink it in empty stomach.

12. Fights Yeast Infections

Apple cider vinegar has anti fungal properties. It contains natural enzymes which help in fighting Candida or yeast infections in humans.
How To Use?
•   Mix one cup of apple cider vinegar with one cup of water
•   Apply this mixture to the yeast infected areas of the skin several times a day
•   Repeat the procedure for a few days or till skin is cleared of infection.

13. Reduces Heart Burn

The hydrochloric acid present in the stomach is the reason for heartburn. Apple cider vinegar reduces the acidity of the stomach as it is a very mild acid. This helps to correct the acidity level of the stomach.
How To Use?
• Take a teaspoon of apple cider vinegar followed by one glass of water to get relief from heartburn.

14. Repels Fleas On Pets

•   Mix one part of vinegar and one part of water
•   Spray this mix on the fur of your pet and rub it into the skin
•   Continue this for a few days to remove flea infestation

15. Cleanser

•   It can be used for cleaning the toilet-pour apple cider vinegar into the toilet and keep it overnight.
•   It can be used for cleaning dishes instead of dish washing liquids.
•   Mix half cup of apple cider vinegar in one cup of water and use this mixture to wipe microwaves, kitchen counters, glass windows, mirrors etc.
Are you looking for a natural product to keep clean your home, to increase your body immunity? Do you want to know about natural methods to keep your hair and skin clean? Are you looking for a natural alternative to chemical dishwashers and toilet cleaners? Then you can start using apple cider vinegar for these purposes. You will find that apple cider vinegar is the ultimate natural method to keep clean your home and to maintain your body health. You can also use it in many other ways according to your need.